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Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.A 2007 estudo liderado por Richard Davidson, professor de psicologia e psiquiatria da Universidade de Wisconsin em Madison, prova ainda que a meditaçãeste muda o cfoirebro e tais como ele se concentra.Meditatio

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.In other words, avoid clothing that feels tight or restrictive, or that’s going to make you too